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From Shame to Support: What Families Can Do About Gambling Problems
Gambling addiction, often called the “hidden illness,” can quietly take hold of a person’s life without visible signs. Family members are...


Polyvagal Guided Therapy: Understanding Anxiety and Depression
In recent years, there’s been a growing interest in understanding how our nervous system shapes our emotional world, relationships, and...


New Year, New You?
As we enter a new year, many of us are bombarded with messages of "New Year, New You." The idea that we need to completely reinvent...


Endings: Initiating, navigating and managing
Friendships, relationships, destructive behaviours. These are all things we can end. I work with clients who express a burning, and...
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